Do you find yourself guzzling caffeine at 3pm? What you really need is a short nap, science says. In this video Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz) explain why sleep is important, and how you can use it to your advantage.
Take these scientific tips on “Power-Naps” to get the most energy out of your day, while remaining productive and non-reliant of caffeine. If done properly, naps can change your life! The key: Limit naps to under 30 minutes to avoid REM sleep.
These studies aren’t necessary new, but the video might be helpful in convincing your boss to let you get a little shut eye. For those scientifically minded, here are the sources ASAP Science used in creating the video:
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