The very last thing you do before bed tends to have a significant impact on your mood and energy level the next day, as it often determines how well and how much you sleep.
It can also prepare you mentally for getting things done the morning day.
Successful people understand that their success starts and ends with their mental and physical health, which is almost entirely dependent upon their getting enough sleep.
That is why good bedtime routines are a key ritual for so many of them.
Here’s what many successful people do right before bed:
The National Sleep Foundation recommends you create a hygiene ritual that sends a psychological signal that you are getting ready for bed. This can include brushing your teeth, washing your face, flossing, combing your hair.
Stephen King's nightly routine includes washing his hands and making sure all the pillows face a certain way.
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