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A running coach explains how to get through the NYC marathon this weekend

  • The New York City Marathon is this weekend and thousands of runners are prepping to conquer the 26.2 miles of city streets.
  • Training for a marathon can take months of dedication, but the toughest challenge the day of the race is navigating the course and keeping a steady pace.
  • In the video above, Mile High Run Clubcoach John Henwood goes over the trickiest parts of the route to watch out for.

EDITOR’S NOTE: This video was originally published on November 4, 2017.

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