We tried the alcohol diet Tom Brady put NFL player Rob Gronkowski on, and it was a lot harder than we imagined

Rob Gronkowski, in an effort to extend his NFL career, spent this past offseason working on a new training program. To do that, he turned to two people who know a thing or two about a long NFL career — Tom Brady and his fitness guru, Alex Guerrero.

In addition to resistance bands to strengthen Gronk’s core and deep-tissue massages to help with blood flow, Gronk has also incorporated elements of Brady’s strict diet,
according to Karen Guregian of the Boston Herald.

One of the key elements for the famous party boy was an alcohol diet that lets you keep drinking, but with a big catch.

We tried the plan, and it worked. But it was also a lot harder than we ever imagined.

Here’s how it works:

Guerrero runs Brady's 'TB12 Sports Therapy Center at Patriot Place' and the pair are behind Brady's new book, 'The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance,' a book that is being described 'The athletes' bible.'

The alcohol diet is simple: For every alcoholic beverage, you have to drink at least three glasses of water 'to make up for cheating, to offset the ramifications.'

Joe Scarnici/Getty Images for FIJI Water

Source: Boston Herald

We decided to give the alcohol diet a shot over the course of a recent weekend. To make it more challenging, we did it over a football weekend when there is typically more social drinking happening.

First we had to establish some rules. While a glass of water is typically defined as 236 ml, it wasn't clear if Guerrero wanted each glass to be the same size as, say, a typical can of beer (365 ml), or even a pint of beer (475 ml). When multiplying by three over the course of a couple of days, that makes a big difference.

Richard Pohle - WPA Pool/Getty Images

We have a SodaStream in our house which uses 975 ml bottles. This seemed like a nice compromise between 709 ml (3 glasses at 236 ml each) and 1.064 litres. (3 glasses at 354 ml each), while erring on the side of more. I simply drank one of these filled with water for every alcoholic beverage.


The only other rule was just 'No fudging' on the alcohol. No oversized glasses of wine and no beer over 354 ml. However, we figured things like IPAs, with higher alcohol content, and glasses of whisky, which are generally sipped over a longer period of time, were fair game.

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The idea was to try to simulate a typical Gronk party weekend. I'm obviously not as big as Gronk (6-foot-6, 265 pounds), but I am a healthy 6-foot-2, 210 pounds, and a former athlete. I already tend to drink a lot of water. I also have my Irish and Texas roots seemingly working in my favour, and often get chided by my friends for my high level of alcohol tolerance. This should be easy... It wasn't.

Erik Kabik Photography/ Retna Ltd./MediaPunch/IPX

On the first night, I decided to start off with Lagunitas IPA. I figured if I was going to have fewer drinks than a typical party weekend night while hanging out with some friends, I should up the alcohol content a tad. Lagunitas' IPA has an alcohol content of 6.2%, compared to 4-5% for most beers.

Justin Sullivan/Getty Images

After the first bottle of beer I made my first mistake and chugged the first bottle of water. Subconsciously, I think the water simply felt like an obstacle that needed to be overcome. The sooner it was out of the way, the sooner I could get back to the important stuff.

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One beer in and I already had to go to the bathroom. It was a good thing I tried this at home the first night. It would have been embarrassing running back and forth to the bathroom all night.

Roger Kisby/Getty Images

I started drinking at 5 p.m. on Friday. At 6:30 p.m. we ate some pizza and I could barely get down the second slice. By 7:00 pm I was already feeling bloated. I was just two beers into the diet.

By the third beer -- and glasses 7, 8, and 9 of water -- I already dreaded the idea of any more alcohol. But WWGD? He would keep pushing.

Robin Marchant/Getty Images for ESPN

After just three hours, I had already been to the bathroom three times. I had also decided (a little too late) that IPAs are a little too heavy for this. Then again, it was probably better than my second choice, Guinness Extra Stout. So I switched to a wheat ale, Yellow Armadillo from Thirsty Planet brewery.

Thirsty Planet

By 9:00 p.m., four hours after starting my 'Gronk Binge,' I had four beers and the equivalent of 12, 325 ml glasses of water. That was 16 drinks in four hours and I felt awful. I was tempted to Google 'how much water is too much water?' This might be healthier and I might drink less alcohol and I might even eat less food, but I definitely felt worse than a typical night with a handful of drinks.

Chris J Ratcliffe/Getty Images

By 9:30 p.m. it was time to cut off the beer. I felt like I approached this the same way Gronk would, overconfident and with reckless abandon -- 'I'm not going to be defeated by WATER!' -- So I switched to something I can sip and with a caffeine hit since I am now feeling sluggish: Bulleit whiskey and coke. Also, dessert was definitely out of the question.

Sergi Alexander/Getty Images for SOBEWFF

By 10:45 p.m. I had made it through 1.5 whiskey/cokes and I was done. On a typical night out drinking with friends I would have had at least another hour, and maybe two, in me. Final tally from Day 1: 4 beers, 1.5 whisky/cokes, the equivalent 15 325 ml glasses of water, and I lost count of the number of trips to the bathroom.

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Day 2: I tried the diet again on Saturday night. Even though there was a full slate of afternoon football games, I was still scarred from the night before and was not tempted to do any afternoon drinking.

Daniel Boczarski/Getty Images for Dr. Pepper

The first mistake I made in Day 2 was starting with another IPA. I thought I could pace myself better. I did not. And sure enough, I once again chugged the first bottle of water.

Philipp Guelland/Getty Images

I found myself drinking the alcoholic drinks much slower as I tried to stall the next bottle of water, and the water itself became increasingly difficult to drink in large quantities. I just never fully comprehended ahead of time just how much water I would have to drink.

Final tally from Day 2: 1 beer, 2 whisky/cokes, and the equivalent 9 325 ml glasses of water. Definitely less than I would have had on a typical football Saturday.

Cork Gaines/Business Insider

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