- Since the release of “The 4-Hour Workweek” a decade ago, Tim Ferriss has built a career on gathering the best habits and insights from top performers.
- He keeps his smartphone on aeroplane mode for the majority of the day, forcing him to receive voice mail, texts, and emails in blocks he’s scheduled.
- Ferriss said it is particularly important from the period between the end of dinner and the end of the next day’s morning routine.
Tim Ferriss has spent the past decade gathering insights that help his audience optimise their lives. He’s a self-described “human guinea pig” because he’s constantly trying new habits himself.
Ferriss recently released a podcast episode around communication rules that he’s set to help him maintain his “sanity,” he said. First on the list was keeping his smartphone on aeroplane mode about 80% of each day.
That is, Ferriss disables his ability to get calls, texts, emails, social media, and news updates from his phone for most of each 24-hour period.
“This is particularly critical post-dinner all the way until I finish my morning routine the next day,” he said.
It should be noted that Ferriss has an assistant to help him manage requests when he’s “off the grid.” Even with that benefit, he still blocks off parts of his day to receive all the information he missed in real time. That way he’s not constantly interrupting his schedule with a series of minor distractions.
Ferriss may have an unusual schedule with an unusual amount of freedom – he’s the head of his own enterprise – but his main point is that a flurry of information is especially harmful at the beginning and end of the day.
At night, it’s a distraction from sleep; in the morning, it’s a distraction from beginning the day with focus and energy.
After completing his morning routine – which involves meditation, journaling, breakfast, working out– “then and only then, once I’ve calibrated my true north for the day and my one or two must-dos that make everything else on the list easier or irrelevant, only then do I open the window in my bullet-proof car and let the bullets start whizzing,” he said.
You can listen to the full podcast episode below:
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