This Mental Trick Can Improve Your Field Goal Shooting By 20%

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(This is the seventh in a series of stories about the science behind the Olympics to run daily this week.)

NEW YORK (Reuters) – In a multibillion-dollar sport like basketball, one might expect trainers had figured out every nuance of aerodynamics, mechanics and all things Newtonian to increase the rate at which the ball goes through the hoop. Think again.

Take free throws. For 50 years professional players in the United States have sunk these shots from the “charity line” – so called because the points are supposedly such sure things they’re gifts – at a rate of about 75 per cent.

That figure that seems to reflect a fundamental limit on human performance, like a three-minute mile. But mechanical engineer Larry Silverberg of North Carolina State University doubts it. He believes the reason free throw percentages are not higher is that no one had properly analysed them to determine the optimal trajectory.

Using a computer simulation of millions of trajectories based on shots by the best free-throw shooters, Silverberg and colleague Chau Tran determined how various factors affect the chance of success. The magic formula: a launch angle of 52 degrees, 3 revolutions per second of backspin, and aiming for a spot 7 centimeters (2.8 inches) back from the centre of the basket, toward the back of the rim.

“With backspin, if the ball hits the rim or backboard, the contact deadens the ball,” said Silverberg. “That means it comes off slower, stays closer to the basket and is more likely to fall in.”

Backspin that exceeds 3 revolutions per second is even better: at 9 rps, Silverberg and Tran calculated, a free throw that hits the very top of the backboard will drop straight down for a point. But 9 rps is too difficult for players to achieve.

The target point is even less intuitive. Many players aim for the centre of the basket, assuming “nothing but net” makes success more likely than hitting the rim, which can produce unpredictable bounces.

The NCSU scientists’ calculations show that the spot that maximizes the chance of a field goal is 2.8 inches behind the centre of the 18-inch-across basket. That puts the back of the ball just over an inch from the back of the rim.

The main reason that target is better than the net’s centre is that shooters aren’t perfect. Aiming for the centre of the basket increases the chance of hitting the front of the rim and having the shot drop straight down.

“This is the least well-known aspect of free-throw shooting, so it offers the most opportunity for improvement,” said Silverberg. “For anyone but the best shooters, the ball has a better chance of going in if you aim between the backboard and the centre of the hoop, not the centre itself.”


Finally, the launch angle, or arc. A launch angle of 52 degrees minimizes velocity compared to shots with more arc or less arc. Less velocity means less chance of a rebound that misses the basket. The millions of shots that went into Silverberg’s simulation showed that 52 degrees produced the greatest chance of sinking the shot for a 6 foot, 6 inch player.

Since players can’t easily tell the angle at which they’re launching a free throw, a more useful strategy is to shoot so the top of the ball’s arc is even with the top of the backboard. That’s doable with practice, and works no matter a player’s height.

The NCSU computer simulations also filled a gaping hole in basketball wisdom: although lay-ups and bank shots off the backboard are the most common shots in basketball, no one knew with any certainty the optimum spot on the backboard for making the ball drop in for two, or three, points.

Simulations showed that the optimal banking points varied with the location of the shooter, as expected. Completely unexpected was that these points from what Silverberg calls “a magical location: a ‘V’ near the top of the shooter’s square,” the rectangle above the basket that’s painted or taped on the backboard.

To determine where on the V a bank shot should hit to have the greatest chance of going in, a shooter imagines a vertical line behind the backboard. Where it intersects the imaginary V on the backboard is the sweet spot where a bank shot should hit to score a basket.

A player can’t do all of this mental imagery in the frenzy of a game, of course, but by doing it in practice he can get an intuitive feel for where to aim from different points on the court. “It’s a training tool,” said Silverberg. From near the free throw line – that is, in front of the basket – the ideal bank point is lower; from the sides of the court it’s higher.

Knowing this “can improve your field goal shooting 20 percentage points,” said Silverberg.

(Editing by Michele Gershberg)

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