This Is The One Thing That Will Leave You Burnt Out

Stressed

Photo: mas abie/Flickr

Heavy time pressure kills creativity and morale. On the other hand, having no deadlines was not optimal either. Much like with stress, low-to-moderate time pressure produces the best results.Via The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work:

Time pressure is one of the most interesting forces we studied. Although occasional time pressure for short periods can be exhilarating, using extreme time-pressure to stimulate positive inner work life, for weeks on end or even in the short run, is playing with fire (see “Time Pressure and Creativity”).

If managers regularly set impossibly short time-frames or impossibly high workloads, employees become stressed, unhappy, and unmotivated—burned out. Yet, people hate being bored. it was rare for any participant in our study to report a day with very low time pressure, such days—when they did occur—were also not conducive to positive inner work life. In general, then, low-to-moderate time pressure seems optimal for sustaining positive thoughts, feelings, and drives.

Follow me on Twitter here or get updates via email here.

Related posts:

  • 10 ways to turn yourself into a productivity dynamo
  • 7 steps to never procrastinating again
  • 12 ways to eliminate stress
  • Permalink

Read more posts on Barking Up The Wrong Tree »

NOW WATCH: Ideas videos

Business Insider Emails & Alerts

Site highlights each day to your inbox.

Follow Business Insider Australia on Facebook, Twitter, LinkedIn, and Instagram.