13 things that may decrease your sperm count and quality, including junk food and tight underwear

iStockConsuming a lot of alcohol can decrease your sperm count.

A 2017 study that analysed sperm samples from nearly 43,000 men from around the world over a few decades found that sperm counts have dropped by more than half over the last 40 years.

Although the definitive cause is unknown and additional research is needed to find the cause of the drastic decline in sperm counts, researchers have identified some habits and health conditions that may cause a decrease in sperm production.

Here are some things that can negatively impact your sperm count and sperm quality.


Some prescription medications have been known to lower sperm count.

Sarah Schmalbruch/INSIDERIf you feel this is an issue, speak with your doctor.

The Cleveland Clinic notes that 5-alpha-reductase inhibitors used to treat prostate enlargement and hair loss such as finasteride, dutasteride, and propecia, can reduce one’s volume of semen and number of sperm within their semen. In some cases, this drop in semen production is temporary or reversible.

Selective serotonin reuptake inhibitors, or SSRIs, used to treat depression and anxiety may also harm sperm or prevent it from moving through the reproductive tract. Chemotherapy drugs will inhibit sperm production and other medications such as spironolactone, cimetidine, nifedipine, sulfasalazine, colchicine, and oral ketoconazole can also negatively impact male fertility.

If you are on medication but concerned about your sperm count, do not discontinue taking your prescription medications or make any drastic lifestyle changes without first speaking to a healthcare professional.


Lowered sperm count has been linked to depression and anxiety.

iStockSemen quality can also be impacted by lifestyle and environment.

It’s not only the medication taken to treat anxiety and depression that may be tied to a lowered sperm count. A 2017 study published in the journal Neuroendocrinology Letters found that depression and anxiety in males has been linked to a decrease in semen volume and sperm density.


Low sperm count can be caused by certain medical conditions or infections.

iStockSexually transmitted infections may contribute to a low sperm count.

According to Your Fertility, sexually transmitted infections like chlamydia, gonorrhea, syphilis, and mycoplasma genitalium can cause infertility if they are left untreated. Many STIs have few to no symptoms, which means they can oftentimes be left untreated for long periods of time. The earlier you have them diagnosed and treated, the less likely they are to impact your fertility.

In addition, low sperm count can be related to certain underlying medical conditions. According to WebMD, those with an undescended testicle could face issues with lower sperm count and quality when a corrective surgery is not performed at an early age, which is typically before 18 months of age.


Read More:
8 things you should never do right after having sex


Exposure to toxins may affect sperm quantity.

iStockPesticides can impact your sperm motility and morphology.

Environmental toxins, such as pesticides and heavy metals, can negatively affect sperm count. A 2018 study in the journal Current Urology Reports suggests that exposure to environmental toxins can impact semen quality, sperm concentration, motility, and morphology.


Overexposure to radiation may affect sperm production.

iStockYou may not want to always keep your phone in your front pocket.

Several studies have been conducted to test the effects of mobile phone radiation on sperm count. A 2014 study in the Central European Journal of Urology found that men who kept their cell phones in their front pocket had a statistically lower number of sperm and a higher number of sperm cells with DNA fragmentation than those who did not keep their phones in their front pocket.

In 2015, a study in the International Journal of Fertility & Sterility tested sperm motility and found that sperm that had been exposed to cell phone radiation for just one hour had a significant decrease in sperm motility and a significant increase in sperm DNA fragmentation.


Read More:
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Elevated scrotal temperatures can affect testicular function.

iStockSome researches believe tight underwear could be impacting your sperm count.

According to Trak Fertility, one of the common risk factors linked to low sperm count is the overheating of the testicles.

The use of hot tubs, in particular, is not recommended for a man trying to conceive. A 2007 study by the University of California San Francisco found that exposures to hot tubs and hot baths can negatively impact male fertility – although the impact can be reversed.

In addition, there are mixed opinions on whether wearing tight underwear significantly contributes to elevated scrotal temperatures. The Harvard University study published in 2018 in the journal Human Reproduction found that men who reported primarily wearing boxers had a 25% higher sperm concentration and a 17% higher total count than those who reported wearing tight underwear. Additionally, the subjects who reported wearing tight underwear had 14% higher serum follicle-stimulating hormone levels, which is a hormone produced in the pituitary gland to help stimulate sperm production.


Drugs, alcohol, and tobacco can decrease sperm quantity.

ShutterstockTobacco can decrease sperm quality.

Drugs, alcohol, and tobacco consumption have long been linked to serious health problems, including issues related to sperm motility and quality.

The Cleveland Clinic warns that THC, the active ingredient in marijuana, decreases sperm production, affects sperm motility, and interferes with the production of testosterone. Opiates can disrupt testosterone production and decrease the quantity and quality of the sperm.

In addition, drinkers of 14 or more alcoholic beverages per week may have a decrease in testosterone production and an increase in estrogen production, which can lower sperm count.

In terms of smoking, a 2016 Brazilian study published in the journal BJU International comparing the sperm of smokers versus that of nonsmokers, found that smokers had a higher percentage of DNA fragmentation in their sperm samples.


Obesity can impact sperm production.

ShutterstockObesity has been found to be related to lower sperm count.

A 2017 study of 1,285 men published in the Journal Andrologia found that obesity was related to lower sperm count and lower sperm motility.

Obesity also was found to increase the likelihood of physical defects in the sperm, including thin and pyriform (pear-shaped) heads.


Read More:
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A vitamin D deficiency can impact your sperm count.

keri/FlickrOne sign of vitamin D deficiency includes having an achy back.

Vitamin deficiencies can negatively impact your overall health, but there are some vitamins that are important for fertility, especially vitamin D. A 2016 study published in the journal Human Reproduction found that men with a vitamin D deficiency had lower sperm counts and sperm motility than men with healthy vitamin D levels.


Read More:
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Low sperm count may be a result of prior surgical procedures.

Zdenko Zivkovic/flickrCertain surgeries can have a negative impact on sperm count.

There are some surgeries that can unintentionally impact your sperm count or sperm mobility. For example, infertility is a recognised potential complication of inguinal hernia surgery, according to a 2005 review published in the Annals of Surgery.


Eating junk food like pizza and chips could also lower your sperm count.

Stokkete/ShutterstockThe so-called ‘Western diet,’ which is high in processed foods, could decrease your sperm count and potentially hurt your fertility.

A study, presented at the European Society of Human Reproduction and Embryology’s June conference, looked at the diets of 2,935 young Danish men to figure out how what they ate affected their sperm counts. The measure is an important factor in fertility, and also plays a role in sex drive and sexual function problems like erectile dysfunction.

The researchers categorised the men, who all took military fitness exams between 2008 and 2017, by the type of foods they consumed regularly, or their “diet patterns.” The patterns included a Western diet full of pizza, chips, processed and red meats, snacks, refined grains, energy drinks, and sweets; a “prudent diet” including fish, chicken, vegetables, fruit, and water; a classic Danish “smørrebrød diet” consisting of cold processed meats, whole grains, mayonnaise, cold fish, condiments, and dairy; and a vegetarian diet including mainly vegetables, soy milk, and eggs.

The researchers found that men who followed the prudent diet pattern had the highest sperm counts, while men who had a Western diet pattern had the lowest. Men with vegetarian patterns had the second highest sperm counts, followed by men who ate in the more traditionally Danish way.


Your late-night Netflix habit could negatively affect your sperm count.

Dragon Images/ShutterstockA later bedtime could sabotage your sperm.

For a June study, researchers at Aarhus University asked men about their bedtimes over a month’s time. They found that men who went to sleep before 10:30 p.m. had higher sperm counts than men who went to bed at 11:30 PM or later.

The men with earlier bedtimes were four times as likely to have sperm count levels defined as “normal.”

It’s possible that later bedtimes can weaken a person’s immune system, causing it to overreact and attack sperm, lowering a man’s overall count.


Low sperm count can be caused by testicular trauma.

ReutersWearing a cup while playing sports may help you to avoid testicular injuries.

Sports injuries, car crashes, falls, and other accidents can cause testicular injuries. Dr. Larry Lipshultz of the Baylor College of Medicine explained that testicular trauma such as a testicular rupture, fracture, contusion, torsion, dislocation, or degloving of the scrotum can lead to male infertility, especially if not treated immediately.

Julia Naftulin contributed to this reporting.

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