The All-Star point guard Steve Nash is 37 and knows that decline may come fast at his age. But his solution is not to increase his conditioning or to lift more weights. Instead, he plans to increase his naptime, seizing on an element of N.B.A. life as common as a 3-point shot.”If you nap every game day, all those hours add up and it allows you to get through the season better,” Nash said. “I want to improve at that, so by the end of the year, I feel better.”
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