US

Here's the breathing technique that soldiers use to stay calm in the field

Dr. Belisa Vranich,¬†psychologist and author of “Breathe,” explains a breathing technique that will calm you down, even in the most stressful of situations — like a battlefield.¬†

Follow Tech Insider: On Facebook

Business Insider Emails & Alerts

Site highlights each day to your inbox.

Follow Business Insider Australia on Facebook, Twitter, LinkedIn, and Instagram.