Scientists Create The Healthiest Meal Ever

healthy mealThe mega-healthy meal includes a smoked salmon terrine and green salad..

Photo: Flickr/Heather Cowper

The healthiest meal in the world is loaded with Omega-3 fish oils, muscle-building proteins and brain-boosting vitamins and minerals.  The Daily Mail reports that scientists at the Leatherhead Food Research have whipped up a three-course meal that satisfies 222 health claims used in food marketing and advertising and were recently approved by the European Food Safety Authority to have scientific basis.

Here’s a look at the super-healthy meal:

  • Fresh and smoked salmon terrine (good for brain and heart function)
  • Mixed leaf salad with Extra Virgin Olive Oil dressing (for maintaining cholesterol)
  • High-fibre multigrain bread roll
  • Chicken casserole with lentils and mixed vegetables (good for iron absorption)
  • Live yogurt-based blancmange topped with walnuts and a sugar-free caramel-flavored sauce (good for digestion and blood glucose control)

The menu also includes charcoal tablets to reduce excessive gas and a mixed berry sports drinks that’s packed with vitamins and electrolytes. 

The meal was originally conceived as the perfect airline meal, but can still be enjoyed at home.

Now see what it’s like to eat dinner at the best restaurant in the world >

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