It is not easy to squeeze in time for the gym, especially when you live in a world expected to be in two different places all the time. While this workout wouldn’t give someone the physiques of a bodybuilder, it can surely help to get in shape. This convenient exercise routine only takes 7 minutes to complete, and it is based on science!
Follow TI: On Facebook
Business Insider Emails & Alerts
Site highlights each day to your inbox.