US

An exercise scientist reveals the exercise regime that will burn the most fat

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and an American College of Sports Medicine Fellow, explains why running isn’t enough to lose weight — even if it is good for you.

Follow Tech Insider: On Facebook

Business Insider Emails & Alerts

Site highlights each day to your inbox.

Follow Business Insider Australia on Facebook, Twitter, LinkedIn, and Instagram.