Want to pick up some good habits?
The best approach is to start small.
In the Quora thread “What are some good ‘mini habits’ to practice each day?” readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.
The best part is, each one takes only a few minutes to complete.
Here are some of our favourites:
1. Brush your teeth and floss
The American Dental Association recommends you brush twice a day for two minutes and floss once a day. If you don't, you could be putting yourself at greater risk for developing dementia, diabetes, kidney disease, and cancer, among other things.
2. Smile at yourself in the mirror
Just after you brush your teeth, look at yourself in the mirror and smile, holding the smile for 10 seconds, suggests Nistha Tripathi.
Dr. Robert Zajonc, a famous psychologist, believed facial action leads to changes in mood, and in a 1989 study he found that participants who watched themselves smile in a mirror experienced a greater boost in mood than those who simply smiled.
3. Write down the day's most important task
Also known as 'eating the frog,' decide on the one task you must perform that day to be successful and do it first thing when you get to work, says Patrick Mathieson.
4. Make your bed
Starting your day by finishing something and doing it well provides a small self-esteem boost early on. And when you come home tired from a long day at work, there will be nothing between you and a good night's sleep, writes Rizwan Aseem.
Meditation only takes a few minutes every day, but it can bring many benefits like a decreased risk of mental illness and brain degeneration, increased serotonin production, lower blood pressure, and decreased anxiety, explains user Joshua Raichur.
If you have no clue how to meditate, try simply sitting in a quiet place and counting your breaths. Your focus should be on your breath and not your thoughts, says Nistha Tripathi. Restart counting as soon as your mind distracts you and you find yourself thinking of something else.
7. Listen to a podcast
There are plenty of five-minute podcasts out there, and if you can't sit and read a book, they can be a great way to learn while doing brainless work, says Saranya Krishnamurthy.
8. Dress slightly better than the occasion calls for
'If everyone at work wears casual clothes, wear casual clothes with a sports jacket,' writes Rizwan Aseem. It's easy to do, you'll stand out from the herd in a positive way, and important people will take notice.
9. Become uncomfortable at least once a day
'Summon the courage to do something that makes you anxious,' writes Patrick Mathieson, like speaking up during a work conference call or saying 'hi' to someone new. As self-improvement coach George Addair once said, 'Everything you've ever wanted is on the other side of fear.'
10. Deal with clutter
As soon as you're done using something, put it back where it belongs, Rizwan Aseem suggests. This will help you drastically cut back on the clutter in your life and save you the time you would otherwise waste looking for something.
And before you go to bed, pick up the clutter left around one space at a time, he says. This could help you have a cleaner mind, have clearer thinking, and focus on things that you really want to achieve.
11. Try something new
'Be it taking a different route to work, talking to a new person, or experimenting with something you haven't before, don't let your curiosity and awe die in the daily grind,' writes Nistha Tripathi
13. Walk more
Multiple Quora users suggest walking to work if you can, taking the stairs, walking around the office when you're stuck on a problem, getting outside and walking during lunch, and walking home again. The exercise isn't just good for your body, it can also boost your energy levels, creativity, and mood, too.
14. Create passwords that inspire
Whether your employer requires you to frequently change your passwords or not, you might consider getting into the habit of changing your passwords each month to include your aspirational goals.
If you had to type '[email protected]' every time you logged in to your computer or email, you might just have a better relationship with your mum, explains Mauricio Estrella.
15. Say 'no'
It's a moment on the lips, but saying 'no' can save you so much more time than that.
'If you do not want to do it, do not have enough time to do it, see no benefit in doing it, just say, 'No,'' writes James L Moyer.
'Refusing other people's unreasonable requests may seem lazy, but it is absolutely the smartest way to manage your time and will free up the needed space for you to accomplish your personal goals.'
All you need is 10 minutes, and the benefits from napping are pretty astounding.
'I realise many people do not feel they have the capacity to do this (especially working 9-to-5), but I am so much more productive on days that I nap it isn't even funny,' says Darren Beattie.
And while on-the-job napping is still considered a faux pas in many companies, Arianna Huffington, The Huffington Post cofounder and author of 'The Sleep Revolution,' predicts that in the next few years nap rooms will be as universal as conference rooms.
Until then, plop yourself on a couch or nab a conference room and a yoga for a little restorative shut-eye.
17. Stop reading on your desktop
'Reading articles I found online distracted me from the real work I had to do. Creating and consuming are two incongruous acts that I believe require separation,' says Nir Eyal. 'Therefore, I utilise several technologies to help me time shift how I consume things I read online.'
Eyal outlines the technologies he uses, among them Pocket, an app that lets you save online content you find for later viewing. It's accessible on pretty much any computer or smart device, and you don't need an Internet connection to view what you've saved.
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