Fad diets never worked for me, but a fitness app helped me lose 28 pounds in four months

Shutterstock

  • MyFitnessPal, along with healthy diet and exercise, helped author Chelsea Greenwood lose weight.
  • The app helps her stay accountable by tracking calories and her weekly workouts.
  • Here’s how MyFitnessPal app helped her lose 28 pounds in four months.

On the night of my 35th birthday, I spent an hour in my closet, desperately trying to find something to wear.

It’s not that I didn’t have a diverse enough selection of clothes – quite the opposite, actually. The problem was that I was at my highest-ever weight, and I didn’t look or feel good in anything I owned. In fact, I didn’t feel comfortable in my own skin – and I certainly didn’t feel like being the center of attention as the birthday girl.

That was in July 2018. Since getting married in 2014 and facing personal and family struggles over the previous few years, the pounds had slowly accumulated until I barely recognised myself in the mirror. All told, I was about 40 pounds over my ideal weight.

It was time to make a change – a lasting change. I was tired of trying fad diets and watching my weight yo-yo. I decided to lose weight the old-fashioned way: diet and exercise.

But I had an ace up my sleeve: an app that counts calories and provides nutritional advice. A friend of mine had used MyFitnessPal (made by Under Armour) with great success, and it immediately came to mind when I made the decision to diet.

Tracking calories with MyFitnessPal

Myfitnesspal appMyFitnessPal; Chelsea Greenwood/Business Insider

The day after my birthday, I downloaded the MyFitnessPal app, filled out its survey with my current weight and goals, and started keeping track of every calorie I ate. I also committed to working out five or six days a week for an hour at a time on my stationary bike.

At first, counting calories was hard. I kept forgetting to log snacks – which made me realise I was snacking too much – and had trouble meeting my daily calorie goal of 1,200. Considering I’m a writer and maths-averse, it was also difficult to figure out the calorie content of foods I’d prepared myself. (Boxed foods are easy, though, because you can just scan the barcode with the app, and it logs all the nutrition info.)

Soon, I got used to tracking my calories – thanks in part to the regular push notifications from MyFitnessPal to log each meal – and I started making progress. I lost about eight pounds within the first month and could already see a difference around my midsection. And I don’t feel like I’m depriving myself, either.

Myfitnesspal app 1MyFitnessPal; Chelsea Greenwood/Business Insider

In addition to being mindful of calories, I pay attention to the fat, carb, and protein content of the foods I’m eating, as noted by MyFitnessPal in a handy pie chart, and adjust accordingly. At one point, I realised my high-protein breakfast sandwich was nearly blowing my daily fat allotment before 9 a.m. and immediately made a switch.

The app alerts you when you’re nearing your fat, carb, sugar, or sodium limit for the day so you can try to avoid foods laden with those for the rest of the day. It also cheers you on with positive messages when you hit milestones, such as losing five pounds or tracking for a certain amount of days in a row – kind of like a personal diet coach in your pocket.


Read more:
8 free fitness apps that can help you get in shape – and what they’re best for

I’ve stuck with it as best I can, generally toeing the line during the week and sometimes veering off track on weekends. But the key is getting back on track when I fall off – something I wasn’t so great about doing during past diets. If I’m afraid I’ve gone up in weight and don’t want to face the scale for a weigh-in, I just stick to my regimen for another week or two until I feel confident that I’ve compensated for my transgressions.

Seeing results

It’s been a little over four months now, and I’ve lost 28 pounds. I feel and look better than I have in maybe a decade, and I find I’m actually enjoying getting dressed and trying new fashions. Now that I’m 35, it’s kind of like a new chapter in my life, and I’m deciding what that means for me and the way I present myself to the world.

I still have about 12 pounds left to lose before I hit my goal, but I’m confident I’ll get there. Whether it’s this year or next, I’m taking my time and enjoying the ride.

NOW WATCH: Executive Life videos

Business Insider Emails & Alerts

Site highlights each day to your inbox.

Follow Business Insider Australia on Facebook, Twitter, LinkedIn, and Instagram.