Mums are finding a new way to gracefully work out with their babies

Uma Mother is a yoga and meditation studio in Santa Monica, California, with classes designed to empower postpartum mothers. Its six-week “mama tribe” program features classes that include yoga, movement, music and meditation — as well as baby yoga and massage.

Written by Lisa Ryan and produced by A.C. Fowler

Follow INSIDER on Facebook

Follow INSIDER on YouTube

NOW WATCH: Executive Life videos

Business Insider Emails & Alerts

Site highlights each day to your inbox.

Follow Business Insider Australia on Facebook, Twitter, LinkedIn, and Instagram.