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How To Take Control Of Your Mind And Focus Better

Doing a daily reflective practice can yield numerous health benefits. Dr. Dan Siegel, co-director of the Mindful Awareness Research Center teaches us the “Wheel of Awareness” exercise. This exercises is a component of “Mindsight” which “describes our human capacity to perceive the mind of the self and others”.

Produced by Justin Gmoser. Additional camera by Alana Kakoyiannis.

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