Here's a look at Michelle Obama's explosive workout routine

In honour of the fifth anniversary of First Lady Michelle Obama’s “Let’s Move!” initiative, she posted a video on Twitter showing her exhaustive workout routine from the White House gym.

In the video, Obama is seen jumping rope, kickboxing, and lifting a pair of 35-pound weights while her personal trainer Cornell McClellan spots her. 

After stretching, Mrs. Obama alternates between different jump rope routines:

LetsMove/Amanda Macias/Business Insider

She then does a series of exercises with simply a mat and medicine ball:

LetsMove/Amanda Macias/Business Insider

Then there is some of this:

LetsMove/Amanda Macias/Business Insider

Next she moves on to chest presses with 35-pound weights:

 She ends the workout with an explosive kickboxing routine:

 

Here is the full video:

NOW WATCH: Watch these giant container ships collide near the Suez Canal

NOW WATCH: Briefing videos

Business Insider Emails & Alerts

Site highlights each day to your inbox.

Follow Business Insider Australia on Facebook, Twitter, LinkedIn, and Instagram.