The new healthy food trend is meal prepping, and it's blowing up on Instagram

Meal prepping is exactly what it sounds like: meal preppers prepare healthy, colourful meals for several days at once. And while it takes a lot of planning, it saves time during the rest of the week, and helps people stick to their diets. Here’s how Nikki Sharp, Instagram star and cookbook author, prepares her meals.

Story by Jacob Shamsian and editing by Jeremy Dreyfuss. Additional meal prep photos from Amy Lynn and Sophie Benbow.

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