Mark Wahlberg shared a look at his daily routine on Instagram on Tuesday and it starts at 2:30 a.m. and ends at 7:30 p.m.
The actor makes time for two breakfasts, two showers, two workouts, family time, and “cryo chamber recovery” each day, among other things.
It also includes a half hour of golfing and multiple snacks throughout the day.
And it has gotten results for Wahlberg, who was the highest-paid actor of 2017, taking home $US68 million according to Forbes.
We’ve put together this handy, visual guide to Walhberg’s rigorous routine.
Check out the schedule below:
2:30 a.m. — Wake up and pray
3:15 a.m. — Breakfast
3:40-5:15 a.m. — Workout
5:30 a.m. — Post-workout meal
6 a.m. — Shower
7:30 a.m. — Golf
8 a.m. — Snack (also at 10:30 a.m. and 3:30 p.m.)
9:30 a.m. — Cryo chamber recovery
Cryotherapy is “a procedure that involves standing in a chamber of up to -90 degrees Celsius for a couple of minutes (because any longer would literally kill you),” lasts for an hour.
11 a.m. — Family time/meetings/work calls
1 p.m. — Lunch
2 p.m. — Meetings/work calls
3 p.m. — Pick up kids from school
4 p.m. — Second workout
5 p.m. — Shower
5:30 p.m. —Dinner/Family time
7:30 p.m. — Bed
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