US

An exercise scientist told us the one thing everyone gets wrong about weight loss

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, explains how weight loss shouldn’t be the primary focus of your fitness routine especially if you want to lose body fat.

Produced by Grace RaverKevin Reilly, and Matt Johnston

Follow TI: On Facebook

Business Insider Emails & Alerts

Site highlights each day to your inbox.

Follow Business Insider Australia on Facebook, Twitter, LinkedIn, and Instagram.