Winter is rough. The days are shorter. The weather is colder. Everyone settles into a grey gloom by mid-January.
Part of the reason everyone gets depressed mid-winter is because they are exposed to little natural sunlight. But there’s a handy little tool to keep your spirits lifted this winter: a NatureBright SunTouch Plus Light and Ion Therapy Lamp.
The therapy lamp provides a natural soothing glow that mimics real sunlight, and you can vary the brightness depending on what you prefer. The best time to use it is in the morning, especially if you need a boost of energy after that alarm clock rings.
It’s recommended by both the Columbia Department of Psychiatry and the New York State Psychiatry Institute.
If you’re looking something a bit smaller, you can get yourself a Lightphoria lamp for $US69.67 here (that’s 30% off).
Or if you just want a basic therapy lamp, check out the HappyLight Compact Energy Lamp for $US39.95 here.
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