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Kettle bell training is a great option for pro athletes and amateur gym goers alike.
“The reason for the surge in kettle bell training is that it gets back to basic training that requires functional, whole body fitness… a great way to get a whole body workout in a relatively short period of time,” according the American Council on Exercise.
Pro-tip: kettle bells a great option for the super busy types because you can get a full workout right at home with one.
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