Artificial sweeteners are one of diet soft drink’s main ingredients. But studies have shown that the artificial sweeteners within diet soft drink can cause a series of health problems. We decided to take a look at what happens to the body when you only drink diet soft drink. Following is a transcript of the video.
In the early 1960s, a new kind of beverage took the stage.It wasn’t a new shape, or colour, or flavour. No, this was diet soft drink. And It. Was. Awesome.
With fewer calories and less sugar, diet soft drink promised to be a healthier alternative to regular soft drink. But like most promises in life that sound too good to be true, it probably is.
Can you tell the difference between a glass of regular and diet soft drink? Turns out, neither can your body. And that’s where the trouble starts.
Until recently, everything we ate contained some amount of calories. When we ate something sweet, for example, the brain sent signals to our pancreas. Which started producing insulin, that stored the sugar molecules in our cells for energy.
So, when we drink diet soft drink, the sweetness tricks our body into thinking it’s real sugar. But when those energy-packed calories don’t arrive, the insulin has nothing to store.
Scientists think that repeatedly tricking our body this way could explain why study after study keeps finding the same thing: that drinking diet soft drink is associated with metabolic syndrome. Metabolic syndrome is a mix of conditions that includes: increased blood pressure, high blood sugar, and weight gain. Which can increase the risk of diabetes, heart disease, and stroke.
In fact, one study found that diet soft drink drinkers had a higher risk of stroke and dementia than regular soft drink drinkers. And for another 8-year-long study between 1979-1988, participants who started out at a normal weight and drank an average of 21 diet beverages a week faced DOUBLE the risk of becoming overweight or obese by the end of the study, compared to people who avoided diet beverages completely.
And while drinking diet soft drink with a meal may sound like a tasty, calorie-free alternative to plain water, a growing body of research is starting to find that this may be the WORST time to drink it. Because the fake calories in the diet soft drink could ultimately disrupt how many of the real calories we metabolize. Potentially leaving excess calories behind that we then store as fat.
Another issue could be the fact that artificial sweeteners in diet soft drink can be tens to hundreds of times sweeter than sugar. So when we taste it, our brains anticipate more calories than what we give it. It’s like when you go to a party expecting loads of food and you end up with a handful of veggies and vegan cheese. You’re left unsatisfied and hangry. In the same way, artificial sweeteners can leave our brains wanting more, which studies have shown leads to increased appetite, and potential weight gain, in fruit flies, mice, and humans.
So if the reason you’re drinking diet soft drink is to drop a few pounds, maybe stick to water.
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