This Mindful Notebook could be more effective than meditation to help you reach your goals

Picture: Supplied.

Fact: life can get frantic and stressful. The increasing popularity of meditation speaks to society’s need for more outlets to relieve stress and anxiety — but the truth is that it’s just not for everyone.

Even popular apps like Headspace that claim to make meditation easy don’t jive with certain personalities.

If you’re one of those people, the Mindful Notebook may just be the tool that works. This clever notebook was designed to help people create focus through the everyday chaos. The concept is simple: start each day with a positive, driven mindset and you’ll be more likely to accomplish your goals and satisfy your ambitions. Is the first thing you look at each morning your phone (and likely work emails)? This shift may make more of a difference than you’d expect.

Successfully funded on Kickstarter, the Mindful Notebook boasts three sections to keep you focused on what’s important to you. Each page includes a daily inspirational quote to keep you grounded as you do your morning journaling, and a Gratitude Patience section to remind you of what you makes you feel truly grateful. Even if you’ve never journaled in your life, this notebook does a fantastic job of guiding you through the process.

You can get the Mindful Notebook today for $28.40 AUD [$21.99 USD], saving 26% off the usual $38.75 AUD retail price. It’s a small price to pay for what could be a huge shift in your daily life. And as an added bonus: the makers of the journal, Corso, donates to the Foundation for a Mindful Society with every purchase. So you can shoot some good karma back your way while making this mindful investment.

Please note that all deals in the deal store are in US dollars. Additional shipping costs may apply for physical items.

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