Staring at a bright, glaring screen can be annoying, and in some cases even cause headaches.How do you stop it? Well, you could knit yourself a face-sweater, like the person in this picture.
Or, you could try these tips first.
You’ll look a lot less ridiculous.
Put your desktop in a place relatively clear of sunlight. If you've got a laptop, migrate to a place where you can work glare-free.
A light of any sort directly over your screen is most likely to cause glare. Get rid of it!
It's possible that a quick adjustment of your monitor's brightness and contrast settings is all you need to get back on top. Read up on how to access your monitor's controls and try keeping it at half-brightness.
Most places like Lens Crafters can add anti-glare abilities to the prescription that you already use. If you're not a glasses wearer, you're not out of luck - there are plenty glasses available that don't affect your vision at all, but simply reduce glare, like these on Amazon.