5 mindful eating tips to help you make the most out of your Thanksgiving feast

This week, you may have trouble passing up seconds of yummy Thanksgiving foods and desserts.

But making sure you get the most out of the savoury and sweet tastes of turkey and apple pie requires some awareness of what you’re eating.

To guide you through mindful eating so you can get the most out of your holiday eating, Happify, a website and app that uses science-based interactive activities aimed at increasing your happiness, made this graphic.

Happify mindfuleating

NOW WATCH: The simplest way to get — and stay — happy, according to psychologists

Business Insider Emails & Alerts

Site highlights each day to your inbox.

Follow Business Insider Australia on Facebook, Twitter, LinkedIn, and Instagram.