A typical Thanksgiving meal has thousands of calories.
It’s annoying to compromise taste for the sake of trimming calories, so here’s our strategy for a guilt-free feast: Focus on ways to get more nutrients into your meal and a few preparation techniques that will prevent overeating without having to count every morsel of food.
We’ll also settle the great debate over white and dark meat — is one really healthier than the other?
Read on to find out.
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