Candice Kumai is a chef, wellness journalist and the author of “Clean Green Eats: 100+ Clean-Eating Recipes to Improve Your Whole Life.” INSIDER stopped by her New York City kitchen to watch her prepare a kale Caesar salad — a healthy alternative to traditional, high-calorie Caesar salads.
Kumai shared her recipe for the low-calorie salad:
2 tablespoons olive oil mayonnaise or Greek Yogurt 2% buy both
1 tablespoon Dijon mustard
2 tablespoons fresh lemon juice
¼ teaspoon freshly ground black pepper
¼ teaspoon sea salt
1 tablespoon Worcestershire sauce
In a large bowl, whisk together the mayonnaise, mustard, lemon juice, pepper, sea salt, and Worcestershire sauce.
Next, add rinsed kale, apple slices, hemp seed, watermelon radish, micro basil. and avocado, and voilà — you’ve got a healthy Caesar.
Written by Lisa Ryan and produced by Stephen Parkhurst
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