An exercise scientist explains how to lose those last 5 stubborn pounds

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains why your body hits a weight loss plateau and what you can do to get past it.

Follow TI: On Facebook

Business Insider Emails & Alerts

Site highlights each day to your inbox.

Follow Business Insider Australia on Facebook, Twitter, LinkedIn, and Instagram.