If you regularly spend hours on end scrolling through your Facebook or Twitter feeds, texting friends, or gossiping with colleagues at work, you’re not alone.
The biggest reasons behind this lack of productivity isn’t just that we live in the age of social media — chatting with coworkers is actually the number-one distraction — but are related to unhealthy lifestyles.
According to the 1,000 US employees that Virgin Pulse surveyed, the top reasons for a lack of productivity at work stems from a lack of sleep, exercise, and nutritious food. Earlier this year, Virgin Pulse released a report that found that 76% of professionals were tired most of the week.
Virgin Pulse put together an infographic collecting the main findings of its new report, which we’re running below with Virgin’s permission:
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