Let’s be real. The holidays — while a great time to see family and friends — can be exhausting and filled with stressful situations, from delayed flights to last-minute holiday shopping.
Luckily, this stress doesn’t have to get out of control.
To guide you through the holidays stress-free, Happify, a website and app that uses science-based interactive activities aimed at increasing your happiness, made this graphic filled with tips on how to unwind, take time for yourself, and cope with high-stress situations.
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