19 tips to help you manage stress over the holidays

Photo: iStock

Let’s be real. The holidays — while a great time to see family and friends — can be exhausting and filled with stressful situations, from delayed flights to last-minute holiday shopping.

Luckily, this stress doesn’t have to get out of control.

To guide you through the holidays stress-free, Happify, a website and app that uses science-based interactive activities aimed at increasing your happiness, made this graphic filled with tips on how to unwind, take time for yourself, and cope with high-stress situations.

Happify holiday stress

NOW WATCH: Briefing videos

Business Insider Emails & Alerts

Site highlights each day to your inbox.

Follow Business Insider Australia on Facebook, Twitter, LinkedIn, and Instagram.