US

How to cut and drink a fresh coconut

Coconut water is a healthy way to get electrolytes, as the natural beverage has fewer calories and less sodium than most sports drinks, and no additives.

It’s a great way to replenish after a workout, or even when you wake up. If you live near a palm tree, it can come straight from a freshly picked, green coconut.

Here’s how.

Story and editing by Adam Banicki

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