How to know if you're fat

So maybe you don’t think you have the “ideal body,” but are you actually overweight? 

By calculating your body mass index (BMI), you can find out once and for all whether you should lose — or put on — some pounds. Though some find the index controversial, it’s still widely used as a barometer for healthy weight.

Produced by Matt Johnston and Alex Kuzoian. Special thanks to Josh Neufeld.

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