4 simple things you can do at the office to help you live a longer life

Most everyone strives to live a long, healthy life. And the good news is, there are a few simple things you can start doing during the workday that may help you achieve that goal.

A new infographic from Stand Desk highlights four office health tips for living a longer life.

For instance, it says that standing every 20 minutes at work will help you avoid the negative side effects of a sedentary job, and drinking at least five glasses of water a day reduces the risk of fatal heart disease by 54% in men and 41% in women.

See all four tips below:

NOW WATCH: This new gadget could transform the office forever

NOW WATCH: Ideas videos

Business Insider Emails & Alerts

Site highlights each day to your inbox.

Follow Business Insider Australia on Facebook, Twitter, LinkedIn, and Instagram.