A nutrition expert says this is the trick to battle food cravings

Ever had that craving for pie hit you? How can you avoid it without caving?

Michelle Adams-Arent, a sports nutrition consultant, explains how to eat properly to avoid those nasty cravings.

Follow TI: On Facebook

Business Insider Emails & Alerts

Site highlights each day to your inbox.

Follow Business Insider Australia on Facebook, Twitter, LinkedIn, and Instagram.