Today, September 14, is R U OK? Day in Australia.
It act as a reminder to all that if they are worried about the mental health of a friend or family member the best thing to do is to ask: are you OK?
That being said, those three small words can sometime be hard to say to a loved one.
To help, the R U OK foundation has created a step by step guide to help you through the process.
Here it is, or alternatively more information can be found here.
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