US

A nutrition expert reveals how often you should eat to look better

If you want to burn that extra fat, don’t just consider what you eat, but when you eat.

Michelle Adams-Arent, a sports nutrition consultant, explains why the number of meals you eat in a day is important for fat loss.

Follow Tech Insider: On Facebook

Business Insider Emails & Alerts

Site highlights each day to your inbox.

Follow Business Insider Australia on Facebook, Twitter, LinkedIn, and Instagram.