An American adventurer has become the first person to cross Antarctica alone and unaided. His training included Buddhist retreats and a 400-mile trek in Greenland.

The Impossible First/Colin O’Brady
  • American explorer Colin O’Brady just became the first person to cross Antarctica alone and unaided.
  • He completed the 932-mile journey in 54 days, ahead of schedule.
  • O’Brady spent months training for the mission. His routine included Buddhist retreats, weight training, and a 400-mile trek in Greenland.

Colin O’Brady, a 33-year-old American adventurer, became the first person to cross Antarctica alone and unaided on Wednesday, when he reached the Ross Ice Shelf.

Every person who attempted to trek across the southern continent before O’Brady either gave up or died. O’Brady, however, reached his finish line in only 54 days, completing a 932-mile journey well ahead of his 70-day goal.

Since he did not get resupplied at any point, O’Brady had to carry all of his gear and food on a 400-pound sled as he skied. Most of the sled’s weight came from the adventurer’s food; he needed to consume about 7,000 calories per day during the trek. His meals consisted of oatmeal, freeze-dried dinners like chilli, and special energy bars.

As of Friday, O’Brady was still in Antarctica, waiting by the Leverett Glacier for British explorer Louis Rudd to complete the same mission. The 49-year-old expects to reach the finish line on Saturday.


Read more:
Second man nears end of historic solo trek across Antarctica

Before embarking on his journey, O’Brady told Business Insider about how he trained mentally and physically. Here’s what his routine looked like in the months leading up to this historic achievement.


Pulling a 400-pound sled for hundreds of miles requires an incredibly level of endurance. Before he embarked on the trek, O’Brady told Business Insider that his background as a collegiate swimmer and professional triathlete helped him prepare.

Courtesy of Colin O’BradyColin O’Brady treks through part of Antarctica in 2016.

O’Brady said in one of his Instagram posts during the trek that crossing Antarctica would not have been possible without a healthy body and mind.

The 33-year-old was nationally ranked in swimming and soccer during high school, and Yale University recruited him to swim in college. He graduated from Yale in 2006 with a degree in economics.

After placing first overall at the Chicago Triathlon, O’Brady became a professional triathlete and competed in 25 countries.

He has also broke the speed record in 2016 for the Explorers Grand Slam – a mission in which climbers summit the tallest peak on each continent and reach the North and South Poles.


Crossing Antarctica without any support, however, was O’Brady’s toughest challenge yet. He put on additional muscle mass to prepare, spending months doing intense dead lifts, squats, and other strengthening exercises.

Courtesy of Colin O’BradyO’Brady spent months putting on muscle mass.

The 6-foot-tall adventurer put on nearly 20 pounds of muscle during this training period, going from about 165 pounds to 183.

That helped O’Brady pull the heavy sled, though he noted that the load got a little lighter every day as he ate his way through the 220-pound food supply. He still carried all his waste out with him, though.


The extra muscle mass did not last long. O’Brady wrote on Instagram that he could feel himself losing weight throughout the trek.

Courtesy of Colin O’BradyO’Brady practices strengthening exercises with his hands in buckets of ice.

“My calves feel more like the size of my arms at this point,”O’Brady wrote on December 16. “My watch is starting to slide around on my wrist and I’ve had to tighten the strap. However I managed another 20+ mile day on these skinny legs.”


During his training, O’Brady underwent blood tests and body composition exams to determine the best combination of nutrients to fuel him.

Courtesy of Colin O’BradyO’Brady undergoes a body composition test in preparation for his trek across Antarctica.

These test results were used by his sponsor, Standard Process Supplements, to develop special “Colin Bars.”

O’Brady ate bites of these bars every 90 minutes , consuming a majority of his calories this way. The bars contained nuts, seeds, and coconut oil.


O’Brady said he wanted to simulate the experience of crossing Antarctica before starting the journey. So he spent 30 days in Greenland with his gear.

Courtesy of Colin O’BradyColin O’Brady spent 30 days in Greenland over the summer to test his gear.

The test run involved travelling 400 miles in harsh conditions.

Still, no practice trek could fully prepare O’Brady for spending more than 50 days in total solitude. (His wife, Jenna Besaw, was just a satellite phone call away, however.)


Beyond physical training, O’Brady has spent years preparing himself mentally. He told Business Insider that he enjoys going on Buddhist retreats for Vipassana meditation.

Courtesy of Colin O’BradyColin O’Brady practiced for his trek by pulling heavy sleds in Greenland.

These meditation retreats involve 10 days of complete silence, O’Brady said – no reading, writing, or eye contact with other people.

“It sounds crazy, but it’s actually been one of the most beautiful gifts in my entire life,” he said. “It’s completely free to go and it’s just been a great way to have more awareness around myself, my mind, my body, my spirit.”

Meditation helped O’Brady prepare for the solo trek because it showed him that he was capable of being alone for a long period of time, he said.


O’Brady’s drive also came from a past trauma. Ten years ago, he was severely burned in a fire. Doctors said he would never walk normally again. O’Brady said he dubbed the Antarctica mission “The Impossible First” to highlight the possibility of overcoming extreme challenges.

Courtesy of Colin O’BradyColin O’Brady takes a selfie during a test run in Antarctica over the summer.

“Obviously I’m certainly walking again, but to prove that I could get out of that hospital room, get out of that wheelchair and do something like this – or the other things that I’ve accomplished – I think is a testament not just to me, but to the spirit of the human spirit,” O’Brady said.


Since finishing his historic journey, O’Brady has caught up on sleep and is waiting for Rudd, the British explorer, to finish his trek. Rudd was less than 20 miles away from the finish line as of Friday morning.

Colin O’Brady/The Impossible First/Business InsiderA map shows Colin O’Brady’s path from the Ronne Ice Shelf to his destination.

Rudd is following the same path that British explorer Henry Worsley attempted in 2016. Worsley, a close friend of Rudd’s, died trying to cross the southern continent.

O’Brady wrote on Instagram that Worsley is part of a long line of explorers that inspired him to finish The Impossible First.

“Hopefully my project inspires others to push the envelope even further,” O’Brady wrote. “I’m looking forward to cheering others on as we continue to push the limits of human potential in the polar regions and beyond.”

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