How you sleep can determine the success of your day.
Either way, if you’re not getting the sleep your body needs it can impact your productivity, and worse, your health.
Online Mattress Review has created an infographic with interesting information about how our sleeping patterns have changed over time, and other fun facts such as the ancient Egyptians feared sleep because they believed it to be a state close to death.
Check out the infographic below.
NOW WATCH: Executive Life videos
Business Insider Emails & Alerts
Site highlights each day to your inbox.