Despite being ranked at the bottom of the U.S. News & World Report’s “Best Overall Diets List,” the Paleo Diet remains a popular option among athletes and exercise fanatics.
Registered dietitian & exercise physiologist Samantha Heller says proceed with caution when opting for this high protein diet. The risks may not be worth the potential rewards.
Produced by Sam Rega
Follow BI Video: On Facebook
Business Insider Emails & Alerts
Site highlights each day to your inbox.