How you move can have a major impact on how you feel

Sometimes the only fix for a long, frustrating day is a jog or a relaxing yoga session.

To show how movement can play a big part in how you feel, Happify, a website and app that uses science-based interactive activities aimed at increasing your happiness, created
this graphic to help you get into a better frame of mind. Check it out:

NOW WATCH: The simplest way to get — and stay — happy, according to psychologists

NOW WATCH: Briefing videos

Follow Business Insider Australia on Facebook, Twitter, LinkedIn, and Instagram.