You worry too much -- here are 14 ways to worry less

Worrying is an integral part of human nature.

But doing it too much can have a negative impact on your health.

To help prevent this, Happify, a website and app that uses science-based interactive activities aimed at increasing your happiness, created
this graphic to help combat anxiety. Check it out:

Happify worry

NOW WATCH: The simplest way to get — and stay — happy, according to psychologists

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