6 science-backed ways to improve your memory

What we remember plays an important role in our day-to-day lives.

From a happy memory of your childhood to an important fact that changes the way you look at a project, your memories have an effect on our mood.

Happify, a website and app that uses science-based interactive activities aimed at increasing your happiness, made this graphic to illustrate just how much your memory influences your mood, and what you can do to improve your memory.

Happify memory

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