Photo: Flickr / slightly everything
We’ve heard it a million times: Sitting down for a family meal is good for us.Studies show it keeps us connected, instills healthy eating habits, and even helps our kids get better grades.
But here’s a new twist: It can make you wealthier.
It’s true: A soon-to-be-released study from professors at the University of Georgia looked at 8,000 families over the course of a decade, and found that those who ate together at least four times a week were more likely to be financially secure.
(Hat tip to Squared Away, a blog from the Financial Security Project at Boston College.)
As someone who loves encouraging parents to talk to kids about money, I thought for sure the reason would be that during dinner, kids overhear mum and Dad discussing the family’s finances (paying for a vacation, the latest credit card bill, etc.), and that kids have an opportunity to ask questions about money.
I still believe that’s true—but the study’s findings are a little different.
The families in the study who dined together may or may not have discussed money at all. Instead, the study points to their one common trait: self-regulation.
In plain English, that means they excel at establishing good habits and sticking to them.
While that may sound like psychobabble to you, it makes perfect sense: If you’re able to prioritise family meals (while balancing work, school, and all the other life demands), you’re probably able to prioritise making smart financial decisions.
But if you’re not the dinner-on-the-table-at-7-every-night kind of parent (and trust me, as a mum of three kids, including two teens, I know it’s hard to coordinate everyone’s crazy schedules), all hope is not lost.
The study notes that self-regulation is like a muscle. And like any other muscle, you can strengthen it with exercise.
Your assignment: Try committing to some healthy routines, like aiming for at least two family meals a week to start.
I’m sensing a reality show in the making: “The Biggest Saver,” anyone?
Do you gather regularly for family meals? How has it helped your family—and your finances?
Don’t Miss: The cost of a home-cooked meal across America >
NOW WATCH: Money & Markets videos
Business Insider Emails & Alerts
Site highlights each day to your inbox.