Doing this for 5 minutes every day can help people who suffer from depression

Dan Harris, ABC Nightline News anchor and author of 10% Happier, reveals how one daily practice could help those who suffer from depression.

Produced by Jenner Deal. Camera by Justin Gmoser.

Follow BI Video: On Twitter


Business Insider Emails & Alerts

Site highlights each day to your inbox.

Follow Business Insider Australia on Facebook, Twitter, LinkedIn, and Instagram.