How to recover from the 4 most common sports injuries

If you hit the new year with an ambitious set of fitness goals, your body might be feeling a little sore at the moment. And that soreness might go away after a little light exercise, or on its own in a couple of days.

But if you actually injure yourself, it’s important to understand the symptoms and the best ways to recover.

To help you get better as fast as possible, Column Five, in collaboration with Concordia University, St. Paul, came up with this guide to the most common sports injuries.

Exercise Science Sports Injuries

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