Tagged With Workouts

11 of the best exercises that target your arms, according to experts


6 of the most effective ways to modify squats


11 benefits of strength training for your body and brain



How 9 actors built muscle to play on-screen superheroes


I recently got into Zumba — here's why it’s the best workout I've ever tried


6 low-impact workouts that burn a ton of calories



Shorter, high-intensity workouts offer the same benefits as longer, moderate ones — here's how to get started and how it could transform your body


A Harvard doctor says these are the best exercises for your body


Tony Robbins showed us the very first thing he does every morning to have more energy


I worked out with Tony Robbins -- and it was 10 minutes of pure torture


I went on the Tom Brady diet and workout plan and it changed my life -- here's what it was like


9 intense arm workouts you can do virtually anywhere without any equipment



An exercise scientist reveals the exercise regime that will burn the most fat


8 killer arm workouts you can do virtually anywhere


A high-powered CEO uses this 50-minute workout to stay in incredible shape


Here's what I learned from working out with former Navy SEAL commanders before dawn



An exercise scientist reveals the best time to do a cardio workout


This Hollywood stuntman's workout includes insane backflip burpees


A fitness star with over a million followers reveals the 2 biggest mistakes people make when getting in shape


A high-powered CEO uses this 50-minute workout to stay in incredible shape