Tagged With Workout Advice

Meghan Markle and Jennifer Aniston use the 'time under tension' method to build muscle while burning fat — here's what that means


A celebrity fitness trainer says a $10 jump rope is far better than the elliptical for getting fit


Whether you’re 5 or 95, these are the best exercises to keep you fit for life, according to a celebrity fitness trainer



Finland and Uganda are the world's fittest countries — here's what they do to stay in shape


Chrissy Teigen's trainer reveals her workout secrets