Tagged With Workout

Peloton instructor Jess King says therapy improves her spin performance, and it's just as important as stretching


11 exercises to improve your sex life, and how to use them in the bedroom


I tried the new trend for workout onesies, and it was so practical and fun I never want to go back to leggings



I tried working out like Gigi and Bella Hadid for 2 weeks, and found the younger sister has the better routine


I tried out a new $1,500 at-home gym system that calls itself for 'Peloton for boxing' — here's what it was like


What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians



What is a 'deload week,' and do I need to take time off from my training to reach my fitness goals?


Tracy Anderson says you always need to do a 'work in' before you work out. Here's how.


I practiced yoga every day for a month, and I learned a valuable lesson about listening to my body


How Scarlett Johansson gets in shape for Marvel movies


How to build muscle and endurance like an American Ninja Warrior


8 celebrities who got ripped to play superheroes in the Marvel Cinematic Universe



The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise


How to do a 20-minute HIIT workout at home


What is calisthenics? The health benefits of bodyweight exercises and example workouts for beginners


The major health benefits of lunges and how to do them effectively



I went to an indoor Barry's Bootcamp workout for the first time since lockdown, and I wish fitness classes could always be half full


Navy midshipman shares his 200-push-up at-home workout routine


I tried working out like Kim and Khloe Kardashian for two weeks, and found the younger sister has the better routine


A fitness expert explains how to tell if a free online workout is worth your time, whether you're an athlete or new to fitness